Enter a healing space dedicated to bringing you back to YOU through movement, meditation, and expression.
Retreat Facilitators
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Retreat Facilitators *
Queen Tappan — Afro-Indigenous (Native & African American)
Born and raised in South Memphis, TN
As Founder & CEO of LifePAUSE Mental Wellness LLC, I believe healing happens not only individually, but collectively when we feel seen, heard, and free to be our whole selves.
Facilitating: Yin (Chinese Yoga) and breath-work for emotional regulation and release. Soothing Guided Meditation and Sound Healing. Journal Prompts and Discussion. *Customized Solo Sessions to continue your practice post retreat.
*Included for Golden Ticket Admission (VIPs)
Aminah “MINTAH TUMBÁO” Jackson — Haitian-Mexican & African American
Born in Los Angeles and raised between Los Angeles and Tucson, Arizona
As an AfroFeminine Liberation Coach & Founder of OSHUN-OLOGY, I believe movement can be an art form — and a pathway back to confidence, connection, and personal power.
Facilitating: Decolonize The Pelvis (see itinerary for details)
What To Expect
Introduction Ceremony
A warm welcoming into the space. Together we prepare for the journey ahead where we'll laugh, dance, release, and reflect on what we're ready to leave behind.
Decolonize the Pelvis
An Afro-diasporic movement and embodied wellness experience created by Aminah “MINTAH TUMBÁO” Jackson. Through breath, reflection, self-energy practices, guided movement, and community, we make room to listen to what the body has been holding—and to remember the rhythm, pleasure, presence, and power already yours.
This is not a dance class built around performance. It is an invitation to arrive in your body with curiosity, care, and choice.
“Presence over performance. Community over isolation. Liberation through embodiment.”
YIN — Releasing in Stillness
Come to stillness and allow your body to soften completely. We'll begin a hip focused flow curated to open the hips to give space to emotions you've been too busy to process and soften the heart to allow forgiveness.
Guided Meditation
Sink into a powerful meditation replacing inner criticism with affirmations
Sound bath
Enjoy frequencies specifically tuned to balance the energy of the heart and the womb.
Our Heart governs: Love, Compassion, & Forgiveness
Our Womb governs: Emotions, Sexuality, Creativity, & Pleasure
Food + Beverages
Journaling + Discussion
Themes: Grieving, forgiveness, expired connections, healing heartache, & moving forward.
Close Out Ceremony
Pick The Perfect Experience
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Pick The Perfect Experience *
Decolonize The Pelvis Session (Dance)
Yin (Chinese Yoga) - Rest In Stillness
Powerful Guided Meditation
Sound Bath Experience for Heart & Womb Healing
Food & Drinks
Writing Exercises + Group Discussion
General Admission $250
Everything included for General Admission PLUS:
Early Admission
Priority Seating & Eating 🍽️
The Ultimate Goodie Bag: Crystal Jewelry, Journals, Pens, & Herbal blends
Recording of Retreat
Two 60-minute Customized Solo Sessions to continue your healing practices (schedule after retreat)
Golden Ticket Admission $499
